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Relational Healing

Apr 21, 2021

You don’t need to spend hundreds of hours with a trauma therapist to be able to reduce your experiences of self-harm. The power of human capacity means you have so many options for doing something different even after years of behavior and habits, and you can also learn so much about yourself by showing up to do the...


Apr 13, 2021

Travel with five survivors as they share intimate details of their struggles with shame and self-disgust. You'll see how universal some of our deepest experiences of struggle really are. And I hope you'll also discover inspiration to continue on your own personal Relational Healing Journey. 

A special thanks to all the...


Apr 6, 2021

Caroline Pegram, LCSW, TCTSY-F, RYT started her healing journey while navigating feelings of being lost in her early 20s. As a social worker-in-training she explored several healing modalities in search of feeling safer in her own body...Through relationship building and consistent connection with safe people she shares...


Mar 30, 2021

So much has happened since 2013 when I started Phase 1 of my Relational Healing Journey. With my sharing of what I learned in Phase 2 on Season 2, I’m ready now to start opening up about what I am learning in Phase 3 on Season 3. What is self-discovery? And what does it have to do with self-disgust? I’m speaking in...


Mar 23, 2021

We’re talking about the difference between shame and guilt, imposter syndrome, turning inward to start mapping your inner world, and more. The thing I have learned over the past six months is that it is equally important to earn a secure external attachment as it is to earn a secure internal attachment. This episode...