May 15, 2026
You are ending something, and the ending is not going the way endings are supposed to go. The other person has disappeared, or reframed you to mutual friends before you could speak, or treated avoidance as a boundary and called it growth, and you are trying to logistic your way through what is actually a threshold. In...
May 7, 2026
You can know a relationship is over and still feel like the ground underneath you has nowhere to land. For survivors of childhood trauma, the ending of an adult relationship is not just a loss — it is one of the most consequential windows for CPTSD Resolution you will ever be inside, and most women rush past...
May 1, 2026
You can run a life that looks competent from the outside while the private functional domain — taxes, invoicing, paperwork, the relationship with yourself — quietly falls apart behind closed doors. That split is not a discipline problem. It is an audience problem. In this episode, I introduce a single discerning...
Apr 24, 2026
You've had the experience — someone tells you what's being said about you in the group chat you're not part of, or you overhear it, or it lands in a comment section, and suddenly you're defending a version of yourself you don't recognize. The spiral is immediate, the shame is disproportionate, and you can't tell...
Apr 17, 2026
You've done excellent work. You know it. And yet you find yourself scanning the room for confirmation that someone else knows it too. That quiet ache of feeling unseen at your job isn't a professional development problem. It's one of the most common places a CPTSD wound shows up uninvited. In this episode, I introduce...