Feb 27, 2026
Many humans living with CPTSD find themselves asking, “Why doesn’t my partner get it?” You may feel like you are trying to explain your needs, yet the same misunderstandings keep happening. Communication challenges are common in relationships impacted by CPTSD, especially when trauma-driven patterns shape how...
Feb 20, 2026
Anger is common for humans living with CPTSD, especially in relationships where attachment wounds are easily activated. Many high-functioning adults oscillate between suppressing anger and reacting from it, unsure what is healthy and what is trauma-driven. In this episode, I explain how anger develops within unresolved...
Feb 13, 2026
When you are healing from CPTSD, everyday stress can feel like proof that you are failing or regressing. In reality, the survival mode you create often mirrors your original trauma patterns, revealing exactly what still needs attention. In this episode, I explain how real-life stressors at work, in relationships, and...
Feb 6, 2026
Relationship anxiety is common for people with CPTSD, especially in relationships that matter deeply. You might feel constant fear, doubt, or panic even when nothing is obviously wrong, and worry that your anxiety is slowly damaging the relationship you value most. In this Q&A episode, I answer common questions about...