Mar 27, 2026
You can understand something completely and still feel nothing has changed. That's not a willpower problem. That's the knowing-feeling gap — and it's one of the most common and frustrating experiences in CPTSD healing.
In this episode, I break down why intellectual insight alone rarely produces lasting behavioral...
Mar 20, 2026
Many survivors living with CPTSD wonder if healing can happen faster or feel frustrated by the pace of their progress. In this episode, I explore what it actually means to accelerate your healing and move toward full CPTSD resolution. I discuss the possibility of no longer qualifying for a CPTSD diagnosis by addressing...
Mar 13, 2026
Many childhood trauma survivors living with CPTSD struggle with moments of being critical, harsh, or “mean” toward the people they care about most. These reactions often appear suddenly and can leave you feeling confused or ashamed afterward. In this episode, I explore why criticism and irritability show up in close...
Mar 6, 2026
Betrayal in a relationship can create a powerful sense of distance, leaving you feeling like there is an invisible force field between you and your partner. For individuals living with CPTSD, unresolved betrayal can activate deep attachment wounds, mistrust, and emotional disconnection. In this episode, I explore what...