Apr 24, 2026
You've had the experience — someone tells you what's being said about you in the group chat you're not part of, or you overhear it, or it lands in a comment section, and suddenly you're defending a version of yourself you don't recognize. The spiral is immediate, the shame is disproportionate, and you can't tell...
Apr 17, 2026
You've done excellent work. You know it. And yet you find yourself scanning the room for confirmation that someone else knows it too. That quiet ache of feeling unseen at your job isn't a professional development problem. It's one of the most common places a CPTSD wound shows up uninvited. In this episode, I introduce...
Apr 10, 2026
You've probably noticed that your relationship with your parents lives in one of two places: protection or blame. You either minimize what happened to keep the peace, or you've swung into a narrative that finally names the harm but hasn't actually moved anything in your body. In this episode, I unpack the...
Apr 3, 2026
You have spent years trying to explain what happened to you. You have narrated it in therapy, processed it with friends, and written about it in journals, yet the same patterns keep running your life. That is not a failure of effort. It is a signal that the work needs to move from retelling to real time. In this...