Jul 12, 2024
It's 5:10 am during my morning writing session, dedicated recently to the CPTSD Medicine Healing Protocol. However, I had a breakthrough regarding my big idea and how I want to share it. With newfound clarity, I decided to record this podcast, focused on bringing context to the idea of Holding Your Energy. Join me as I delve into the importance and meaning of milestone number two: Holding Your Energy. I begin by contextualizing with a personal story and then delve into a practical framework designed to navigate complex trauma recovery. I provide an overview of three primary information processing centers, elucidate how nine additional energy centers intersect with them, and discuss the concepts of Parts and Entities, along with how Energies can be generated within systems in your body. Furthermore, we look at what the Restored State looks like and I share more on Trauma Energies and the significance of alchemizing them. I invite you to step closer, don’t miss out on this episode. Start listening now.
Key Points From This Episode:
A recap on the upcoming CPTSD Medicine Training Program (and where to find out more).
I open with a story that relates to the focus of today's episode and provides context.
Unpacking the big idea for today’s episode; Holding the Energy.
Practical framework: a way to conceptualize complex trauma for recovery purposes.
Three information processing centers in our bodies that run Energy.
How nine additional energy centers overlap and intersect with the three information processing centers.
I look at additional structures that are not as intended: Parts and Entities.
Energies that can be generated within your own body
What a Restored State looks like.
I break down the different types of Trauma Energies and how they could be generated.
A note on alchemizing before releasing Trauma Energies and not burdening the collective.
Perspective and understanding of the significance of milestone number two, Holding Your Energy.
An invitation to step closer.
Quotes:
“I [now] understand that IFS and Parts Work is the foundation for CPTSD recovery, not sufficient but absolutely necessary. It’s the anchor work of complex trauma recovery, in my opinion.” — Tanner Wallace [0:08:51]
“My truest truth is [that] I am a very, very, practical guide.” — Tanner Wallace [0:15:07]
“In CPTSD medicine, one of the things that is a deep value of ours is we never release trauma energies without alchemizing them first because we don’t want to put trauma energies into The Collective that somebody else could absorb.” — Tanner Wallace [0:33:55]
Links Mentioned in Today’s Episode:
CPTSD Medicine Training Program | BONUS Promotional Episode
CPTSD Medicine Training Program Informational Video
Submit a Podcast Interview Suggestion
Q&A Form for Listener-Submitted Questions
The Application Portal: 💎Diamond Circle Application💎
Students of the Medicine Community
CPTSD Medicine Podcast (Spotify)
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