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CPTSD Medicine Podcast

Feb 24, 2023

During Season 8, we’re exploring all the ways that CPTSD symptoms show up in our lived experiences, and ways of identifying the root cause of each symptom to offer your system release and start to reprogram its responses. In today’s episode, we begin to dive deeper into what it means to have emotional control, why...


Feb 16, 2023

If you asked me: what is the one thing that will aid me the most in my complex trauma recovery journey? I would say that you have to learn how to hold your own energy. Today, I break down what this means, what I’ve learned about it, and how you can create an internal sense of safety and facilitate your healing from...


Feb 14, 2023

Hello love. ❤️ On my mission to change the way we offer complex trauma recovery to humans, today I’m going to break down a list of things we should celebrate more. Tuning in, you’ll be reminded of the things that you’ve put down in order to heal and the hard things you’ve done to take your energy back....


Feb 10, 2023

Hello love. ❤️ Welcome back to another episode of HELD by Tanner. Today I share an emotional IFS experience around broken personal boundaries and dealing with critical inner voices, intense negativity, ricocheting workarounds, and the deepest betrayals. Healing from complex trauma can sometimes lead us to a point...